Discover what the feeling of impending doom means, how it relates to anxiety, and how to recognize common symptoms and triggers. Learn how to distinguish it from other mental health conditions and how to cope when it strikes.

Anxiety can feel overwhelming, but you’re not alone. We’ll guide you through the anxiety self-assessment, explain what the scores mean, and share helpful tips to move forward.

If you find your anxiety kicking into high gear every night when you try to sleep, we feel your pain. Here are 8 expert-approved strategies to quell your nighttime anxiety.

With the LGBTQIA+ community facing higher rates of mental health concerns, finding compassionate, affirming care is essential. Learn more about LGBTQIA+ affirming therapy and how to find it.

Crippling anxiety and uncertainty about the future? Check. Crushing under the weight of societal expectations? Double check. Welcome to your quarter life crisis.

If you’re just starting therapy, you might be curious about whether you should set therapy goals. We spoke to mental health pros about the importance of therapy goals and more.