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Healthy Minds Blog

The Healthy Minds Blog

Real talk on mental health, from real people and mental health experts who get it

Healthy Minds Blog
A person wearing glasses sits calmly at a table with a laptop

Aug 7

Est Reading Time: 12 mins

How To Calm Down In Any Situation

Overwhelmed? Spiraling? Frustrated? Learning how to calm down isn’t always easy, but these expert-backed tips can help you reset your mind and body in any stressful moment.

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A young person lying in bed with their head on a pillow, propping up their head and appearing deep in thought, suggesting possible signs of depression.

Aug 7

Est Reading Time: 6 mins

Am I Depressed? Take this Depression Quiz to See

Think you might be experiencing depression? Take this depression quiz to determine whether your symptoms could indicate a clinical depressive disorder.

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A person stands in a kitchen, staring at a glass of water, hinting at his inner battle with high functioning depression

Jul 25

Est Reading Time: 8 mins

Are You Living With High Functioning Depression?

Learn more about high functioning depression, who experiences it, and why getting help is important. Get expert insights and discover how to manage it if it impacts you.

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A NYC therapist talks to two clients sitting on a couch

Jul 23

Est Reading Time: 9 mins

How To Find a Therapist in NYC: A Local’s Guide to Starting Therapy

Looking for the best therapists in NYC? This guide helps you understand your mental health needs, explore different counseling options, and discover practical tips for finding the right fit for you.

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Therapist writing down notes and looking intently at other person

Jul 22

Est Reading Time: 11 mins

Affordable Therapy: How to Access Quality Mental Health Care on a Budget

Find ways to make therapy affordable—through insurance, local resources, and other options—because mental health care should be within everyone’s reach.

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Person lying in bed with a tear on cheek, showing signs of persistent sadness or emotional distress

Jul 17

Est Reading Time: 9 mins

Why Am I So Sad? Understanding Persistent Sadness and How to Cope

Feeling sad all the time is no fun. If you’ve been down in the dumps for a while, it’s important to figure out the cause. Read on to learn possible reasons for persistent sadness and how to cope with it.

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Person speaking with a psychologist or psychiatrist in professional office setting

Jul 17

Est Reading Time: 8 mins

Should I See a Psychologist or Psychiatrist? Here’s How to Decide

Seeking help for your mental health, but not sure what kind of professional to choose? We’re breaking down the differences between psychologists and psychiatrists to help you decide.

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person with messy hair, spacing out inside a circle, showing signs of brain fog

Jul 17

Est Reading Time: 9 mins

WTF Is Brain Fog? (Plus, 8 Ways to Cope With It)

Feeling forgetful and unfocused? You might be dealing with brain fog. Read on to learn the signs and causes of brain fog – and how to cope with it.

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Woman Painting at Easel

Jul 17

Est Reading Time: 8 mins

The Quarter Life Crisis Is Real. Here’s How to Get Through It.

Crippling anxiety and uncertainty about the future? Check. Crushing under the weight of societal expectations? Double check. Welcome to your quarter life crisis.

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Woman with rainbow light over eye

Jul 17

Est Reading Time: 8 mins

Why LGBTQIA+ Therapy Matters (And How To Find an LGBTQ Therapist)

With the LGBTQIA+ community facing higher rates of mental health concerns, finding compassionate, affirming care is essential. Learn more about LGBTQIA+ affirming therapy and how to find it.

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Woman with tea preparing for sleep

Jul 17

Est Reading Time: 7 mins

How To Calm Anxiety at Night: 8 Strategies You Haven’t Tried Yet

If you find your anxiety kicking into high gear every night when you try to sleep, we feel your pain. Here are 8 expert-approved strategies to quell your nighttime anxiety.

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Parent typing on laptop with kid upside down on couch

Jul 17

Est Reading Time: 7 mins

Feeling Overwhelmed? Take This Free Anxiety Test

Anxiety can feel overwhelming, but you’re not alone. We’ll guide you through the anxiety self-assessment, explain what the scores mean, and share helpful tips to move forward.

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Person looking at reflection in mirror

Jul 17

Est Reading Time: 8 mins

The Feeling of Impending Doom: What It Means and How To Cope

Discover what the feeling of impending doom means, how it relates to anxiety, and how to recognize common symptoms and triggers. Learn how to distinguish it from other mental health conditions and how to cope when it strikes.

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Woman laughing, shot from below

Jul 17

Est Reading Time: 8 mins

How To Set Therapy Goals (And Actually Reach Them)

If you’re just starting therapy, you might be curious about whether you should set therapy goals. We spoke to mental health pros about the importance of therapy goals and more.

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