Progress in therapy isn’t always obvious, but there are signs to look out for. Here’s how to tell if you’re getting the support you need and making meaningful change.

Feeling sad all the time is no fun. If you’ve been down in the dumps for a while, it’s important to figure out the cause. Read on to learn possible reasons for persistent sadness and how to cope with it.

Crippling anxiety and uncertainty about the future? Check. Crushing under the weight of societal expectations? Double check. Welcome to your quarter life crisis.

Seeking help for your mental health, but not sure what kind of professional to choose? We’re breaking down the differences between psychologists and psychiatrists to help you decide.

Whether you want to cut back or quit completely, here’s what you need to know about changing your relationship with alcohol.

Psychiatrist visits cost between $0 and $75+ per session with insurance (Medicaid, Medicare, or private plans), and $100 to $500+ without coverage. Inpatient treatment costs significantly more. Here's what you need to know to budget for psychiatric care.

Anxiety can feel overwhelming, but you’re not alone. We’ll guide you through the anxiety self-assessment, explain what the scores mean, and share helpful tips to move forward.

With the LGBTQIA+ community facing higher rates of mental health concerns, finding compassionate, affirming care is essential. Learn more about LGBTQIA+ affirming therapy and how to find it.

If you’re just starting therapy, you might be curious about whether you should set therapy goals. We spoke to mental health pros about the importance of therapy goals and more.

Feeling forgetful and unfocused? You might be dealing with brain fog. Read on to learn the signs and causes of brain fog – and how to cope with it.

Discover what the feeling of impending doom means, how it relates to anxiety, and how to recognize common symptoms and triggers. Learn how to distinguish it from other mental health conditions and how to cope when it strikes.

If you find your anxiety kicking into high gear every night when you try to sleep, we feel your pain. Here are 8 expert-approved strategies to quell your nighttime anxiety.

Therapy sessions cost between $0 and $50 per session with insurance (Medicaid, Medicare, or private plans), and $90 to $300+ without coverage, but your price depends on many factors. Here’s what you need to know to budget for mental health care.

Journaling for mental health is more than a trend—it’s a powerful tool all can use to support anxiety, depression, grief, and more. Explore how it works and try simple prompts to get started.

Overwhelmed? Spiraling? Frustrated? Learning how to calm down isn’t always easy, but these expert-backed tips can help you reset your mind and body in any stressful moment.

Learn more about high functioning depression, who experiences it, and why getting help is important. Get expert insights and discover how to manage it if it impacts you.

Think you might be experiencing depression? Take this depression quiz to determine whether your symptoms could indicate a clinical depressive disorder.

Looking for the best therapists in NYC? This guide helps you understand your mental health needs, explore different counseling options, and discover practical tips for finding the right fit for you.

Find ways to make therapy affordable—through insurance, local resources, and other options—because mental health care should be within everyone’s reach.