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65+ years old

18-25 years old

26-39 years old

40-64 years old

Self-Service

Free

For people who are going through a crisis and need access to **24/7, free, and confidential crisis counselors**.

Remote

In-Person

988 Suicide & Crisis Lifeline

Crisis Helplines

Preset Schedule

For suicide loss survivors who are looking to connect with other survivors.

Eating disorders

Relationship issues

Addiction or substance abuse

Stress

Depression

Anxiety

PTSD & trauma

Grief

ADD/ADHD

Loneliness

Sleep issues

Chronic mental health condition

Something else

AFSP Support Groups

Support Groups

By Appointment

Paid (Accepts Insurance)

For people looking for quality, affordable therapists, coaches, and psychiatrists in New York, New Jersey, Connecticut, Florida, and Massachusetts.

Alma

Help Finding a Therapist

For people who struggle with **suicide** or have loved ones who do.

American Foundation for Suicide Prevention

For people who are looking for eating disorder peer support groups. Offers focused groups for BIPOC, LGBTQ+, and age-specific audiences.

ANAD Support Groups

For people looking for therapists who understand Asian, Pacific Islander, and South Asian American experiences.

Asian Mental Health Collective

Asian

13-17 years old

Younger than 13 years old

For parents looking for remote therapy, coaching, and psychiatric care for their children.

Brightline

Psychiatry & Medication

For slightly more experienced people who are looking for open-ended meditations and sleep coaching.

Calm

Meditation

For people who need help improving their sleep in order to enhance their mental health. Developed with veterans in mind.

CBT-I Coach

Sleep Support

For parents looking for support on behalf of their children.

ChildNEXUS

Activities

Paid (Doesn't Accept Insurance)

For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.

For people who are looking for **free, 24/7 crisis counseling**. 

Crisis Text Line

For people who only want to consider therapists who are psychologists with a doctoral-level degree (PhD or PsyD).

Doctor on Demand

For people who want help with eating disorders.

Eating Disorder Recovery Specialists

Ellie Mental Health

For neurodiverse individuals looking for life skills support via VR experiences.

Floreo

For people looking for affordable therapy covered by insurance. 

Grow Therapy

For people who want to use a data-driven approach to managing their emotions via mobile app

Happify

For beginners who are looking for more structured meditation classes.

Headspace

Headway

For women looking for consultation for mental health and overall wellness.

Women

Hers

For men looking for consultation for mental health and overall wellness.

Hims

For people who want to use a free journal app to better understand their emotions

How We Feel

For people looking for a diverse set of therapists with specific cultural understanding near them.

Nonbinary

Other

Transgender

Inclusive Therapists

Black or African American

Indigenous or Native American

Latin American or Hispanic

Multiple / Mixed Races

Native Hawaiian / Pacific Islander

LGBTQIA+

For teens and young adults seeking 1:1 virtual therapy + the ability to practice coping skills with an interactive app.

Joon Care

For Latinx people looking for mental health providers.

Latinx Therapists Action Network

For people who want a large directory of therapists and psychiatrists who accept insurance.

Lifestance Health

For parents looking for a comprehensive, personalized approach to online mental health care for children 0-14. Available in many but not all states.

Little Otter Health

For men who want to take a quick mental health screen and browse services specific to their needs as males.

Man Therapy

For people looking to connect with board-certified doctors by secure online video, phone, or app.

MDLive

For people who want a holistic mind-body approach to mental health combining behavioral science, technology, and human support.

Meru Health

For people who are looking for therapy and a membership community options to change their relationship with alcohol.

Monument

For people searching for a recovery support group with others also living with a mental health condition.

NAMI Connection

For families looking for free and confidential support groups with other families who live with a mental health condition.

NAMI Family Support Group

For people experiencing eating disorders and their loved ones to find education, referrals, and support.

National Alliance for Eating Disorders

For people who are looking for therapists and psychiatrists specializing in eating disorders.

National Eating Disorders Association (NEDA) Map

For queer and trans BIPOC individuals seeking mental health care and healing justice

National Queer & Trans Therapists of Color Network

For adults looking for help with stress management.

Neolth

For individuals, couples, and families looking for accesible online therapy.

Octave

For people looking for a non-profit network of mental health professionals at a steeply discounted rate.

Open Path Collective

For couples looking for therapy or premarital counseling. Insurance coverage varies.

Ours

For people looking for in-person therapists near them.

Psychology Today

For people who want at-home medication-assisted treatment plans with coaching to help people reduce or stop alcohol use.

Ria Health

Rula

For people looking to track and analyze sleep patterns.

Sleep Cycle

For people browsing therapist or psychiatrists. Available in many but not all states.

Sondermind

For people looking for referrals to local treatment facilities, support groups, and community-based organizations specializing in mental health or **addiction support**.

Substance Abuse and Mental Health Services Administration National Helpline

For people who are looking for gamified experiences that can improve your resilience.

Super better

For people looking for virtual psychiatry that's covered by their insurance. 

Talkiatry

For people who want to find a therapist to text or chat with — without having to travel to their office. Also good for people who are curious if medication would help and are looking to find a psychiatrist.

Talkspace

For people looking to talk with psychiatrists or therapists online.

Teladoc

For people looking for therapists who are specifically trained to support Black women and girls (both virtual and in-person).

Therapy for Black Girls

For people who identify as trans and are looking for peer support or helpline.

Trans Lifeline

For people looking for addiction support and are not sure where to begin.

Treatment Atlas

**For LGBTQ+ youth** who want to talk to a specially trained LGBTQ+ crisis counselor 24/7 over the phone, over text, or via messaging platform.

TrevorLifeline / TrevorChat / TrevorText

For people who identify as LGBTQ+, are 13-24 years old, and are looking for other people with similar lived mental health experiences.

TrevorSpace

For people seeking a guided meditation app that combines ancient knowledge with modern scientific theory


Waking Up

For people looking for in-person therapists and psychiatrists near them, who take your health insurance.

Need immediate support?

Crisis helplines are here for you.

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