Overwhelmed by everything? Stress may not be avoidable, but it is manageable.
Resources to Help With Stress
Resources to help manage and reduce stress.
A wide range of meditation resources are available to help cope with anxiety, stress, and trauma.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Contact a helpline if you need to speak to someone immediately. These are available 24/7.
Crisis Text LineText HOME to 741741
Suicide and Crisis LifelineCall 988
The Trevor Project (LGBTQ)Call 1-866-488-7386
Text START to 678-678