Exercises, activities, and intentional diversions can be effective treatments for a variety of mental health disorders.
Resources to help take your mind off your concerns.
For people looking for quality, affordable therapists, coaches, and psychiatrists in New York, New Jersey, Connecticut, Florida, and Massachusetts.
For people who want meditation recommendations based on your mood.
For people looking for daily mental health coaching with interactive video therapy sessions.
For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.
For people looking for a science-based gaming app that can improve your mood.
For people looking for an activities-based 2-month program with support from a personal coach to improve their mental health.
For people who are looking for a more holistic app that combines access to licensed therapy, classes led by life coaches, meditation, mood trackers, and original educational content.
For people who are looking for gamified experiences that can improve your resilience.
For people (especially women and people who identify as LGBTQ+) who are looking for a membership community to change their relationship with alcohol.
For people who are looking for a free AI chatbot that uses the principles of cognitive-behavioral therapy to help coach you on your mental health journey
For people who are looking for an “emotionally intelligent” AI chatbot to talk to—not a real therapist.
For people looking for a simple self-care game.
Contact a helpline if you need to speak to someone immediately. These are available 24/7.
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