Exercises
Exercises, activities, and intentional diversions can be effective treatments for a variety of mental health disorders.
Exercise Resources
Resources to help take your mind off your concerns.
Aloe Bud
For people looking for helpful, encouraging reminders to make time for their mental health.
Aura
For people who want meditation recommendations based on your mood.
Bloom
For people looking for daily mental health coaching with interactive video therapy sessions.
Coa
For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.
Happify
For people looking for a science-based gaming app that can improve your mood. Free for the Project Healthy Minds community for one year.
Joyable
For people looking for an activities-based 2-month program with support from a personal coach to improve their mental health.
Sanvello
For people who are looking for a more holistic app that combines access to licensed therapy, classes led by life coaches, meditation, mood trackers, and original educational content.
Super better
For people who are looking for gamified experiences that can improve your resilience.
Tempest
For people (especially women and people who identify as LGBTQ+) who are looking for a membership community to change their relationship with alcohol.
Woebot
For people who are looking for a free AI chatbot that uses the principles of cognitive-behavioral therapy to help coach you on your mental health journey
Wysa
For people who are looking for an “emotionally intelligent” AI chatbot to talk to—not a real therapist.
youfeellikeshit.com
For people looking for a simple self-care game.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Crisis Helplines
Contact a helpline if you need to speak to someone immediately. These are available 24/7.