Exercises

Exercises, activities, and intentional diversions can be effective treatments for a variety of mental health disorders.

Exercise Resources

Resources to help take your mind off your concerns.

Crisis Helplines

Contact a helpline if you need to speak to someone immediately. These are available 24/7.

Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline

Call 1-800-273-8255

The Trevor Project (LGBTQ)

Call 1-866-488-7386
Text START to 678-678

Veterans Crisis Line

Call 1-800-273-8255 and press 1