Meditation
Mindfulness meditation improves your mental health by bringing your attention to the present.
Meditation Resources
A wide range of meditation resources are available to help cope with anxiety, stress, and trauma.
Aura
For people who want meditation recommendations based on your mood.
Buddhify
For people who are looking for meditations tailor-made for different moments throughout your day.
Calm
For slightly more experienced people who are looking for open-ended meditations and sleep coaching.
Chill
For people that want to live a less stressed, more mindful life through short + accessible meditation, stretch + yoga practices.
Headspace
For beginners who are looking for more structured meditation classes.
Shine
For people who are looking for a meditation app that was intentionally built to be inclusive of women and people of color.
Simple Habit
For people who are very busy and looking for bite-sized meditations and sleep guidance.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Crisis Helplines
Contact a helpline if you need to speak to someone immediately. These are available 24/7.