Mindfulness meditation improves your mental health by bringing your attention to the present.
A wide range of meditation resources are available to help cope with anxiety, stress, and trauma.
For people who want meditation recommendations based on your mood.
For people who are looking for meditations tailor-made for different moments throughout your day.
For slightly more experienced people who are looking for open-ended meditations and sleep coaching.
For people that want to live a less stressed, more mindful life through short + accessible meditation, stretch + yoga practices.
For beginners who are looking for more structured meditation classes.
For people who are looking for a meditation app that was intentionally built to be inclusive of women and people of color.
For people who are very busy and looking for bite-sized meditations and sleep guidance.
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
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