Mindfulness meditation improves your mental health by bringing your attention to the present.
A wide range of meditation resources are available to help cope with anxiety, stress, and trauma.
For people who want meditation recommendations based on your mood.
For people who are looking for meditations tailor-made for different moments throughout your day.
For slightly more experienced people who are looking for open-ended meditations and sleep coaching.
For people that want to live a less stressed, more mindful life through short + accessible meditation, stretch + yoga practices.
For beginners who are looking for more structured meditation classes.
For people who are looking for a meditation app that was intentionally built to be inclusive of women and people of color.
For people who are very busy and looking for bite-sized meditations and sleep guidance.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Contact a helpline if you need to speak to someone immediately. These are available 24/7.
Crisis Text LineText HOME to 741741
Suicide and Crisis LifelineCall 988
The Trevor Project (LGBTQ)Call 1-866-488-7386
Text START to 678-678