Helplines
Immediately talk to someone through phone, text, or online chat. Helplines are available for moments of crisis, or if you just need someone to talk to and ask questions.
Helpline Resources
Speak to someone quickly via phone, text, or online chat.
911
For people to reach police, fire or emergency medical assistance 24/7. Call 911.
ANAD Helpline
For people who want to talk to someone at an eating disorders-focused hotline.
Crisis Text Line
For people who are looking for free, 24/7 crisis counseling. Text HOME to 741741.
National Alliance on Mental Illness
For people looking to connect to peers for mental health support.
National Crisis Hotline
For people to learn more about available mental health and substance use resources and services. Call 211. Available 24/7.
National Eating Disorders Association Helpline
For people who are looking for help related to eating disorders.
Substance Abuse and Mental Health Services Administration National Helpline
For people looking for referrals to local treatment facilities, support groups, and community-based organizations specializing in mental health or addiction support.
Suicide & Crisis Lifeline
For people who are going through a crisis and need access to 24/7, free, and confidential crisis counselors.
Teen Line
For teens looking to talk to other teens (service offered by Cedars Sinai Medical Center).
Trans Lifeline
For people who identify as trans and are looking for 24/7 peer support or crisis support.
TrevorLifeline / TrevorChat / TrevorText
For LGBTQ+ youth who want to talk to a specially trained LGBTQ+ crisis counselor 24/7 over the phone, over text, or via messaging platform.
Veterans Crisis Line
For veterans who want to reach trained crisis counselors 24/7 (operated by the Department of Veterans Affairs).
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Crisis Helplines
Contact a helpline if you need to speak to someone immediately. These are available 24/7.