Teletherapy
Talk with a licensed therapist through text or video chat to process what you're going through.
Teletherapy Resources
Meet virtually with a therapist or psychiatrist at your convenience.
7 cups
For people who are looking primarily for “volunteer listeners” and self-help guides. Text-only therapy is also available.
Betterhelp
For people looking to find a licensed therapist for a weekly live video session.
Black Men Heal
For Black men looking for a few free therapy sessions (in PA, NYC, NJ, DE, DC, MD, VA, GA).
Coa
For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.
Doctor on Demand
For people who only want to consider therapists who are psychologists with a doctoral-level degree (PhD or PsyD).
MDLive
For people looking to connect with board-certified doctors by secure online video, phone, or app.
Open Path Collective
For people looking for a non-profit network of mental health professionals at a steeply discounted rate.
Sanvello
For people who are looking for a more holistic app that combines access to licensed therapy, classes led by life coaches, meditation, mood trackers, and original educational content.
Talkspace
For people who want to find a therapist to text or chat with — without having to travel to their office. Also good for people who are curious if medication would help and are looking to find a psychiatrist.
Teladoc
For people looking to talk with psychiatrists or therapists online.
Therapy for Black Girls
For people looking for therapists who are specifically trained to support Black women and girls (both virtual and in-person).
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Crisis Helplines
Contact a helpline if you need to speak to someone immediately. These are available 24/7.