Sleep
Quality sleep is important for both our physical and mental health.
Sleep Resources
Get a good night's rest and improve your mental health.
CBT-I Coach
For veterans who need help improving their sleep in order to enhance their mental health.
Calm
For slightly more experienced people who are looking for open-ended meditations and sleep coaching.
Headspace
For beginners who are looking for more structured meditation classes.
Simple Habit
For people who are very busy and looking for bite-sized meditations and sleep guidance.
Sleep Cycle
For people looking to track and analyze sleep patterns.
SleepScore
For people looking for sleep sounds and smart alarm to better track and manage your sleep.
Sleepio
For people looking for a 6-week online self-help program to improve their sleep.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Crisis Helplines
Contact a helpline if you need to speak to someone immediately. These are available 24/7.