Begin your mental health journey today.

Alma

For people looking for the right therapist or psychiatrist that takes their insurance

Headway

For people seeking virtual therapy that takes their insurance with low wait times

Grow Therapy

For people seeking affordable therapy covered by insurance with low wait times

Talkspace

For people who want to be matched with a therapist to text or video chat with

Mental Health Match

For people seeking a private tool to match with therapists by need and fit

Thriveworks

For individuals, couples, and families looking for online therapy & psychiatry

Psychology Today

For people looking for a detailed directory of therapists to contact on their own

Coa

For people who are looking for a “mental health gym” with online classes and therapy

NOCD

For people with OCD looking for a therapist who uses Exposure & Response Prevention

Therapy Directory Online

For people seeking a therapist directory with many options to filter your search

Happify

For people who want a data-driven approach to managing their emotions via mobile app

Headspace

For people who want an app for meditation and activities, plus optional coaching

Calm

For people who are looking for open-ended meditations and sleep coaching via app

How We Feel

For people who want to use a free journal app to better understand their emotions

CBT-I Coach

For people who need help improving their sleep, developed with veterans in mind

Stellar Sleep

For people looking to improve their sleep using an app leveraging CBT-I

Sleep Reset

For people looking for an evidence-backed app to treat sleep issues using CBT-I

BetterMe

For people looking to improve their wellbeing through positive lifestyle exercises

Super better

For people who are looking for gamified experiences that can improve resilience

Neolth

For people looking for an evidence-backed app to help with stress management

NAMI Connection

For people seeking connection with others also living with a mental health condition

Grouport

For people seeking support groups or individual therapy for OCD, grief, and more

HeyPeers

For people looking for community support from people who have had similar experiences

Circles

For people seeking group support for narcissism or divorce romotely and audio-only

National Alliance for Eating Disorders Support Groups

For people with eating disorders and their loved ones seeking support

SMART Recovery Meetings

NAMI Family Support Group

For families looking to connect with others who live with a mental health condition

Overeaters Anonymous

For people looking for eating disorder-related support groups online or in-person

DBSA Support Groups

For people seeking group support for depression & mood disorders online or in-person

ANAD Support Groups

For people who are looking for eating disorder support groups with peers like them