Helping Yourself with Digital Self-Care Apps

Though you may be looking to reduce your screen time to promote mental health – maybe taking a walk in nature instead – digital self-care tools could help you increase the quality of your screen time towards your mental health goals. Whether you're looking to manage anxiety, build healthier habits, or simply find a moment of calm, there's likely an app or platform for you.

Here are some powerful, evidence-backed tools that can help you take steps toward feeling better — right from your phone, tablet, or computer.

The reality check

There are no quick fixes to mental well-being — it's an ongoing process — and digital self-care isn’t about replacing real-world support — it’s about adding to your toolkit.

That said, whether you're managing stress, navigating anxiety, or just trying to be more intentional with your mental health, the right apps and platforms can make self-care more approachable and sustainable.

Solutions that work

• Mindfulness & meditation apps. Meditation isn’t about emptying your mind — it’s about being present. Apps like Headspace and Calm offer guided meditations, sleep stories, and breathing exercises that can help reduce stress, improve focus, and support emotional regulation. Even a few minutes a day can make a noticeable difference.

• Mood tracking & journaling. Understanding how you feel is the first step to taking care of your mental health. Apps like How We Feel or Happify let you log your emotions, track patterns, and reflect on your mental health over time. They can help identify triggers, celebrate progress, and build emotional awareness.

• Habit & routine builders. Small daily habits can have a big impact. Tools like Coa and Super better offer emotional health exercises and gamified experiences to help you strengthen your mental health routine.

• Sleep & relaxation tools. Quality sleep is essential for emotional regulation, focus, and resilience. Apps like Sleep Cycle or Pzizz use calming sounds, white noise, and smart alarms to help you fall asleep faster and wake up more refreshed.

Remember: It’s okay to ask for help, take breaks, and use technology in ways that nurture your well-being rather than drain it. Mental health isn’t a destination — it’s a journey. You deserve tools to create a daily practice that supports you along the way.

Ready for change? Find digital self-care tools now.