Navigating Loneliness

Loneliness is a deeply human experience — one that touches nearly everyone at some point, yet often goes unspoken. In today’s fast-paced and hyper-connected world, feelings of isolation are becoming increasingly common, impacting not only our emotional well-being but also our physical health. Understanding loneliness, where it stems from, and how it affects us is a crucial step toward healing and reconnecting — both with ourselves and with others.

The reality check

Loneliness is a normal emotion to feel at times, but if you feel a persistent loneliness that’s impacting your quality of life, this is a sign to take action. If so, you’re not alone in your loneliness: 1 in 5 Americans report feeling persistently lonely, even if they live with others. 

What persistent loneliness feels like

Loneliness is more than just being alone — it’s the aching sense of disconnection, which could feel like:

• A deep desire for connection — for someone who truly understands, listens, and cares

• A crushing sense of inadequacy that leaves you questioning your worth

• A feeling of being hollow, isolated, or invisible, even with others around you

• A sadness that lingers, like a dark cloud that blocks any potential joy

• A worry or fear of what other people will think of you, making it difficult to reach out to existing connections or form new ones

• A feeling of restlessness or emptiness that can lead to unhealthy habits, like doomscrolling or over-commitment to avoid sitting with the feeling 

Solutions that work

Loneliness can be incredibly painful, but it doesn’t have to be permanent. Here are some suggestions to get connected: 

1. Therapy that gets results. Talking with a therapist can help you process your emotions and provide you with tools to build and strengthen both new and old connections. Therapy is also a great chance to address any other mental health symptoms you’re experiencing. In addition to 1:1 talk therapy, group therapy can be a way to connect with others facing similar challenges.

2. Get connected. Try a new club or activity that interests you. Whether it’s a book club, an exercise group, or a creative workshop, finding places where like-minded people gather can foster new, fulfilling relationships. Helping others by volunteering can provide both a sense of purpose and a way to meet new people. It can be a powerful antidote to loneliness, as you shift the focus from yourself to the positive impact you can have on others. Consider prioritizing quality over quantity by developing a few meaningful relationships, rather than trying to connect with everyone. 

3. Life changes that matter. Loneliness can stem from viewing ourselves negatively, like self-doubt or feelings of not being good enough. Take care of yourself by getting good sleep, practicing self-compassion, doing activities you enjoy – like reading, painting, spending time in nature, or cooking. 

Taking action

If loneliness is impacting your life, professional support can help you feel more connected. It’s okay to feel lonely at times — it’s a natural part of life. But remember, loneliness is an emotion, not a permanent condition. You can get connected by reaching out for help, deepening your existing relationships, and creating new, meaningful connections.

Ready for change? Find loneliness support now.