Zocdoc

For people looking for in-person therapists and psychiatrists near them, who take your health insurance

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Wysa

For people who are looking for an “emotionally intelligent” AI chatbot to talk to—not a real therapist.

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Woebot

For people who are looking for a free AI chatbot that uses the principles of cognitive-behavioral therapy to help coach you on your mental health journey

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Veterans Crisis Line

For veterans who want to reach trained crisis counselors 24/7 (operated by the Department of Veterans Affairs).

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TrevorLifeline / TrevorChat / TrevorText

For LGBTQ+ youth who want to talk to a specially trained LGBTQ+ crisis counselor 24/7 over the phone, over text, or via messaging platform.

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Trans Lifeline

For people who identify as trans and are looking for 24/7 peer support or crisis support.

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Talkspace

For people who want to find a therapist to text or chat with — without having to travel to their office. Also good for people who are curious if medication would help and are looking to find a psychiatrist.

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Super better

For people who are looking for gamified experiences that can improve your resilience.

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Sleepio

For people looking for a 6-week online self-help program to improve their sleep.

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Sanvello

For people who are looking for a more holistic app that combines access to licensed therapy, classes led by life coaches, meditation, mood trackers, and original educational content.

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Substance Abuse and Mental Health Services Administration National Helpline

For people looking for referrals to local treatment facilities, support groups, and community-based organizations specializing in mental health or addiction support.

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Psychology Today

For people looking for in-person therapists near them.

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Suicide & Crisis Lifeline

For people who are going through a crisis and need access to 24/7, free, and confidential crisis counselors.

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MyDepressionTeam

For people looking to connect with other people living with depression.

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Teen Line

For teens looking to talk to other teens (service offered by Cedars Sinai Medical Center).

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Joyable

For people looking for an activities-based 2-month program with support from a personal coach to improve their mental health.

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Inclusive Therapists

For people looking for a diverse set of therapists with specific cultural understanding near them.

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Headspace

For beginners who are looking for more structured meditation classes.

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Happify

For people looking for a science-based gaming app that can improve your mood. Free for the Project Healthy Minds community for one year.

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Crisis Text Line

For people who are looking for free, 24/7 crisis counseling. Text HOME to 741741.

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CBT-I Coach

For veterans who need help improving their sleep in order to enhance their mental health.

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Calm

For slightly more experienced people who are looking for open-ended meditations and sleep coaching.

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Buddhify

For people who are looking for meditations tailor-made for different moments throughout your day.

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Bloom

For people looking for daily mental health coaching with interactive video therapy sessions.

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Betterhelp

For people looking to find a licensed therapist for a weekly live video session.

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Aura

For people who want meditation recommendations based on your mood.

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Aloe Bud

For people looking for helpful, encouraging reminders to make time for their mental health.

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Alma

For people looking for quality, affordable therapists, coaches, and psychiatrists in New York, New Jersey, Connecticut, Florida, and Massachusetts.

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AFSP Support Groups

For suicide loss survivors who are looking to connect with other survivors.

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911

For people to reach police, fire or emergency medical assistance 24/7. Call 911.

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National Crisis Hotline

For people to learn more about available mental health and substance use resources and services. Call 211. Available 24/7.

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Shine

For people who are looking for a meditation app that was intentionally built to be inclusive of women and people of color.

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Black Men Heal

For Black men looking for a few free therapy sessions (in PA, NYC, NJ, DE, DC, MD, VA, GA).

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Open Path Collective

For people looking for a non-profit network of mental health professionals at a steeply discounted rate.

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Doctor on Demand

For people who only want to consider therapists who are psychologists with a doctoral-level degree (PhD or PsyD).

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youfeellikeshit.com

For people looking for a simple self-care game.

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Coa

For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.

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Tempest

For people (especially women and people who identify as LGBTQ+) who are looking for a membership community to change their relationship with alcohol.

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Asian Mental Health Collective

For people looking for therapists who understand Asian, Pacific Islander, and South Asian American experiences.

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National Eating Disorders Association Helpline

For people who are looking for help related to eating disorders.

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Association of Black Psychologists Directory

For people who are looking for Black psychologists near them.

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Therapy for Black Girls

For people looking for therapists who are specifically trained to support Black women and girls (both virtual and in-person).

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Therapy for Black Men

For people looking for a therapist near them who specializes in supporting Black men.

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Latinx Therapists Action Network

For Latinx people looking for mental health providers.

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National Institute of Mental Health

For people seeking to understand overviews and statistics on mental health topics.

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ANAD Helpline

For people who want to talk to someone at an eating disorders-focused hotline.

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Indian Health Service Health Care Search

For American Indians and Alaska Natives looking for mental health services offered by the Indian Health Service (IHS).

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MDLive

For people looking to connect with board-certified doctors by secure online video, phone, or app.

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Simple Habit

For people who are very busy and looking for bite-sized meditations and sleep guidance.

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TrevorSpace

For people who identify as LGBTQ+, are 13-24 years old, and are looking for other people with similar lived mental health experiences.

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National Eating Disorders Center (NEDA) Map

For people who are looking for therapists and psychiatrists specializing in eating disorders.

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Teladoc

For people looking to talk with psychiatrists or therapists online.

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Substance Abuse and Mental Health Services Administration

For people looking for reliable information about drug use, suicide, and mental health

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National Alliance on Mental Illness (NAMI)

For people looking to understand or take peer-led educational programs on mental health.

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National Association of Anorexia Nervosa and Associated Disorders

For people who are looking for eating disorder peer support groups.

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NAMI Connection

For people searching for a recovery support group with others also living with a mental health condition.

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NAMI Family Support Group

For families looking for free and confidential support groups with other families who live with a mental health condition.

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SleepScore

For people looking for sleep sounds and smart alarm to better track and manage your sleep.

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Sleep Cycle

For people looking to track and analyze sleep patterns.

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Trevor Project

For people who identify are looking for resources and education for and about LGBTQ+ youth.

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American Foundation for Suicide Prevention

For people who struggle with suicide or have loved ones who do.

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Indian Health Service

For American Indians and Alaska Natives looking for information about specialized health care services available.

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Chill

For people that want to live a less stressed, more mindful life through short + accessible meditation, stretch + yoga practices.

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