A traumatic event is a scary or dangerous experience that can seriously affect someone emotionally and physically.
Resources to Help With Trauma
It's normal to have strong reactions after a scary experience. Cope with and recover from trauma with these resources.
The mental health movement is here. Are you in?
It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.
Contact a helpline if you need to speak to someone immediately. These are available 24/7.
Crisis Text LineText HOME to 741741
Suicide and Crisis LifelineCall 988
The Trevor Project (LGBTQ)Call 1-866-488-7386
Text START to 678-678